Have you started playing a lot more soccer recently, or another sport that involves a lot of running and jumping? Have you felt pain on your achilles tendon after those activities? If the answer is yes, then you may have Achilles Tendinitis. While we recognize there could be many differential diagnosis for that pain, the majority … Continue reading Is Achilles Tendinitis affecting your game?
The soccer season started and you finally got your form back. Your passes are connecting, your stamina is even better than last season. Your awareness on the pitch is finally catching the coach attention, and now you are getting more playing time. As your responsibility grows on the pitch, so does this knee pain. You … Continue reading The season is getting good but now your knee hurts
There has been an increased push towards video contents in the past five years. Social media platforms such as Vine, Instagram and Snapchat have undeniably added more changes into the already complex landscape of our culture. Facebook caught up on the trend and started promoting video live streaming last year. With this upward trend of … Continue reading Marketing Using Videos: Tools Needed
If you are reading this, it means you’re either thinking about Graduate school or you are just looking for ways to prepare for your scheduled GRE. For people who aren’t familiar with the GRE, it is a 4 hour computer-based test, composed of two essay questions, a verbal and quantitative sections, and an experimental (non-graded) … Continue reading Let’s Crush The GRE!
After reading Jay Samit’s book “Disrupt You" I began to think about the Physical Therapy profession and the role we, the next generation of DPT, will have to assume if we want to move the profession forward. Schools have now moved their PT program to a doctorate level, and yet it seems like our confidence … Continue reading Are we disrupting the profession of Physical Therapy?
Things could not be any better. You have been trying for months now but at last you are carrying a child. The excitement at the thought of becoming a mother is uncontainable: you are already dreaming about the baby shower, the crib, the tiny clothes and the insane amount of diapers that you will have … Continue reading PREGNANCY: Prepare your body for the major changes !
Take a minute and try to remember the last time you went to your local gym. What were the majority of the people doing? Now I can tell you every time I go to mine, the heat and the smell of sweat are mostly concentrated in the weight room. People are all about the gains … Continue reading What is missing from your workout!
Tune out the noises and stay focus!
https://youtu.be/SVif3jwi31k Hey there! My name is Bergomy and I am currently a first year DPT student. Right now I don’t matter, but YOU DO! I am talking to you - the people who do not have sufficient stats to go to Physical Therapy school. I’m here to tell you that it’s ok. I had … Continue reading How to get into PT school with low GPA
What if you can become the best version of yourself by making use of the power of the compound effect? What is the compound effect? Let’s make it graphic! You know that friend that made detrimental health choices in the past. Let’s call him Joe. Well, ten years later, Joe just saw you walking down … Continue reading Easy strategy to become the best version of yourself!