PREGNANCY: Prepare your body for the major changes !

Things could not be any better. You have been trying for months now but at last you are carrying a child. The excitement at the thought of becoming a mother is uncontainable: you are already dreaming about the baby shower, the crib, the tiny clothes and the insane amount of diapers that you will have …

What is missing from your workout!

Take a minute and try to remember the last time you went to your local gym. What were the majority of the people doing? Now I can tell you every time I go to mine, the heat and the smell of sweat are mostly concentrated in the weight room. People are all about the gains …